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Статьи от доктора - 7 ways to keep a beautiful smile

7 ways to keep a beautiful smile

Not everyone pays much attention to oral hygiene. However, it is important to know that a person can make a lasting first impression with a beautiful smile, and a beautiful smile can only be achieved with healthy teeth and gums.

Learn how to develop simple habits to improve and maintain your oral hygiene and achieve a beautiful smile.

Regular dental checkups

Estomatology recommends having a dental check-up twice a year to keep your teeth and gums healthy. Regular dental checkups can detect dental problems early and save you from the inconvenience associated with painful and time-consuming dental procedures. In addition, treating a dental problem at an early stage will be much cheaper than treating an advanced stage. Therefore, a visit to the dentist every six months can be good for your teeth and gums, as well as for your pocket.

Floss first, then brush

Many people brush their teeth first and then floss. This is the wrong way to take care of your oral health. Dentists recommend flossing first to remove food debris or bacteria lurking between teeth. Once this is done, brushing your teeth with fluoride toothpaste will clean the tooth structure more effectively. The space between teeth is usually where cavities occur, and after flossing it, brushing can cause the toothpaste to reach it and allow fluoride to harden it.

Follow proper brushing technique

Many people can’t choose the right one toothbrush for daily brushing. Some people think that an electric toothbrush is better, and some prefer a manual one. No matter what type of brush you use to brush your teeth, you need to follow the correct technique for thoroughly cleaning your mouth. Plaque remains hidden in the corners of the mouth and between the teeth. If you don’t reach these places while brushing your teeth, you’re making a mistake. The angle of your brush should be such that it effectively reaches these areas and effectively removes plaque.

Another thing that matters a lot is the length of time you brush your teeth. Just brushing all over your teeth twice or thrice is not enough. It will be helpful if you brush your teeth for at least a minute to thoroughly clean your mouth. In addition, it is important to choose a brush with soft bristles so as not to damage your teeth. Plaque is easily removed with a soft bristled toothbrush.

Replace missing tooth as soon as possible

A beautiful smile is impossible without a tooth. Therefore, it is recommended to replace missing teeth as soon as possible, especially if they are in the front. There are many ways to replace a missing tooth without anyone noticing. You can choose from solutions such as dental bridges, dental implants or dentures, depending on the condition of your mouth. If you’ve recently lost a tooth, it’s best to see your dentist as early as possible to find a suitable solution.

Pay attention to sleep disorders

Not many people know that habits like snoring or grinding your teeth can affect your oral health. It is believed that such habits may be the cause of stress or a long-term symptom of an underlying sleep disorder that can affect your health in many ways. If you suffer from snoring or teeth grinding, it’s a good idea to discuss this with your dentist in order to point you in the right direction.

Protect your teeth with mouthguards

Just like you wear a helmet to protect your head from injury while playing sports, you should also wear a mouth guard to protect your teeth. If you regularly participate in high-risk sports or games, it is wise to invest in a custom mouth guard. If you play the game from time to time, you can buy boil and bite mouthguards from the pharmacy, as they are ideal for short-term use. However, it is important to know that custom mouth guards provide a better fit and protection than the standard ones available on the market.

Don’t get in the habit of brushing your teeth after every meal

Many people find it important to brush their teeth immediately after eating. However, this is not required. Many dentists believe that brushing your teeth within the first half hour after eating can do more harm than good. If you have been eating foods that are acidic in nature, such as citrus fruits, for example, your mouth’s pH will drop and this will weaken the surface minerals of your teeth. Immediate brushing at this point can wear down the tooth structure due to the deterioration caused by the brushing. Brushing your teeth after a while is recommended to allow saliva to restore the pH balance in your mouth. You can also drink water to balance the acidity in your mouth.

If you have any problems related to your teeth or gums, you can visit a trusted dentist or use dental services Estomatology.